![]() How To Make It Work For You : Visualize how you will succeed in various situations you might encounter in the future. However, it can tell the difference between a visualized image of success and a fantasy.įantasies can actually lessen our chance for success because our brain looks at fantasies as a threat! If people fantasize about their future, they are less prepared and more stressed when things don’t workout they way they had hoped. This is the chemical that’s released whenever you think about your favorite meal, or open a new present.Ī Harvard study has demonstrated that our brain cannot tell the difference between a visualized image of our success and reality. This is the chemical that becomes active when we encounter situations that are linked to rewards from the past.ĭopamine enables us to not only see rewards, but to move toward those rewards as well. Our brain releases a neurotransmitter called dopamine. When we learn how to visualize our success, our brain stores that information as a victory. ![]() We learn how to visualize our success when we look at ourselves in a different way when confronted with a challenge. Give Your Brain A Detailed Image Of Your Goa l Instead, visualize your success and say, “ I know what to do here.” Your positive response will produce more neuropeptide Y. If you notice that you’ve expressed fear to yourself, “ Oh my God, this is awful ,” change your self-talk. How To Make It Work For You : Self-talk can shift the way you see your stressors. We learn how to visualize our success when we intentionally choose positive responses to our circumstances so we can override the emotional part of our limbic brain system that regulates anxiety. Research estimates that we say 300-1,000 words to ourselves per minute. Soldiers who successfully finish the training were found to have elevated levels of another hormone, neuropeptide Y, which is a natural relaxant. Fear from those kinds of experiences causes cortisol to spike as much as in a patient undergoing heart surgery-about 20 times the normal rate. Special Forces soldiers are trained to experience the same fear that they would experience if they were captured, interrogated, or tortured. Your negative response does nothing but increase your stress levels. When we express these negative emotions, our body begins to release cortisol, a stress hormone. When we’re confronted with an obstacle or roadblock, very often we respond with words rooted in anger, fear, or anxiety. Researchers conclude that the way in which we talk to ourselves about stress and threatening situations influences our neurobiological response to it. Be Very Intentional With The Way You Talk To Yourself Here are 3 easy ways you can learn how to visualize your success: 1. When we learn how to visualize success, it takes a hazy idea and turns it into a clear goal. Achieving my goal was about more than work and discipline-it was also about physiology. I could visualize my success and point to solid science to explain why it worked. When it came time for my scuba dive certification, I performed the underwater portion exactly as I had visioned it. I visualized the sequence dozens of times. The night before the test, I practiced how to visualize my success as I mimicked how I would take off the mask, hold it in my hand, replace it, and hold my breath. What if I lost my mask? Since I couldn’t swim, I was afraid I would drown in those few moments underwater without oxygen. ![]() One of the requirements of scuba diving certification was to descend ten feet under water, take off my mask and mouthpiece, and put them back on again. ![]() Little did I know how I’d need to visualize success if I wanted to make that dive! That didn’t pose a problem until I traveled to the Caribbean and wanted to scuba dive. Swimming pools were scarce on our Wyoming cattle ranch so I never learned how to swim.
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